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Read online or download PDF • Page 23 / 27 • Bowflex XTL User Manual • Bowflex Sports and recreation. ... Brands. Bowflex manuals. Sports and recreation. XTL. Manual Bowflex XTL User Manual Page 23. Text mode ; Original mode ; Advertising. SHOULDER SHRUG. Keep knees slightly bent. MILITARY PRESS. Keep back straight. Do not arch.

stronger, you can advance to two sets for each exercise. Complete all sets of each exercise before moving on to the next one. Rest 30. to 45 seconds between sets. Move slowly on each rep. Use a pace that would allow you to stop the movement instantly at any point. in the rep. Count three seconds up and three seconds down and work to fatigue ...

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Bowflex Power Pro The Bowflex patented Power Rod resistance is covered by a No-Time-Limit Warranty. PAGE 3 Power Pro Assembly Instructions Before you begin, you will …

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