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GLP-1 medications like Wegovy® and Ozempic® can be a helpful tool for weight loss, but your success depends on your own diet …Lark can help you lose weight and lower your BMI by making small changes. Lark is backed by experts in nutrition, exercise, sleep, and stress. It’s personalized for you. And, it works. Lark members lose an average of 9.6 lbs in 8 weeks. 1 Lark is available 24/7 to help you turn healthy choices into long-term habits for weight loss. Your ... January is a great time to renew your commitment to weight loss and health. You can lose weight and still eat foods you love. These are some makeovers for common foods that can cut calories and increase nutrients. Lark can help you lose weight and eat healthier in the New Year. Your Lark Health coach is available 24/7 through your smartphone. Lark helps you eat better, move more, stress less, and improve your overall wellness. 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